The RESTART® Program

Are you ready for a new you?

Are you ready to kick your sugar and carb cravings to the curb?

Are you ready to take control of your health, get your energy back, and feel amazing?

Then press the RESTART® button. Discover how good you can feel!


Part nutritional education, part sugar detox, part support group – an empowering combination! The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. 

With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

  • You will be fully supported by a certified Functional Nutritional Therapy Practitioner (FNTP).
  • Weekly classes and check-ins with tons of tips, resources, recipes and more.
  • Weekly emails from your instructor with class materials and recipes to support your detox.


What are some of the benefits of shaking your sugar habit?

  • Be in control of sugar instead of sugar controlling you
  • Clear your brain fog and balance your moods/emotions
  • Feel empowered to say yes or no because it feel good to you
  • Drop unwanted inches and pounds
  • Improve your sleep and digestion
  • Eliminate toxins and boost immunity
  • Increase your energy and productivity
  • Discover delicious REAL FOOD

Sign Me Up for The RESTART Program

You’ll Learn:

  • WEEK 1
    Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
  • WEEK 2
    Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
  • WEEK 3
    So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
  • WEEK 4
    Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
  • WEEK 5
    YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.


Classes now forming for 2021!

Enrollment:  $247

Spring Special: $197/Save $50

Enroll will a friend or family member and enjoy an additional $20 off each!

Sign Me Up for The RESTART Program

Do you want to host a class of 6-10 participants in your home or office?

I’ll bring the program to you and your enrollment is free!

Bring The RESTART Program to Your Business:

Healthy coworkers and employees save companies thousands of dollars per year in sick leave payout. This once-a-week lunch-and-learn will offer staffers a chance to make real and impactful changes in their lives that will not only increase their productivity on the job (the afternoon siesta will be a thing of the past), but their work-life balance as well. Please contact Carole for more information on corporate packages, or to schedule an introductory meeting. Available to businesses in the Portland Metro area.