Coconut Water

Coconut water is being marketed as nature’s perfect sports drink. What exactly is it? It is the clear liquid found in the center of a young coconut before it matures. Once mature, the water has solidified to become the coconut’s tasty white flesh.

Grown in tropical regions all over the world, coconut water can be drunk directly from the freshly harvested green fruit. Across the US, pasteurized coconut water is becoming more readily available in cans, bottles and tetra packs. Some health food markets also carry green coconuts in the produce department for a “fresh” source of this beverage. (Fresh would be best coming straight off the coconut tree.)

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