A new client of mine is making BIG changes to her diet and lifestyle in the New Year. We’ve been doing some prep work to get her ready – looking at outdated dietary advice and beginning a pantry clean-out for starters. She checked in with me this week and wrote:
“It’s hard not to feel like everything you are doing is wrong and it’s like starting over. I’m surprised by how immersed I am in my habits and it’s eye-opening how to change it.”
My response to her was:
“You aren’t alone in feeling like you’ve been doing everything ‘wrong’. You’ve been doing what you’ve been educated to do…like the rest of us have. And there is nothing ‘wrong’ with starting over. In fact, there is everything RIGHT with starting over, in leaving behind old habits that weren’t serving you and developing new habits that will bring you to where you want to be.”
I love the feeling of a fresh, new start! Whether at the beginning of a new year, a new week, or a new day, you can do a reboot and make small changes that will impact you immensely. Whatever ‘was’ before, you can literally make the experience different starting today. In fact, starting this very minute.