I planted my beets in February this year and I received a bumper crop! Unfortunately, they began to bolt last week so I knew it was time to harvest them. What to do with a sink full of beets? Ferment them!
Fermentation? Like beer? Well, yes, but . . . You know that yogurt you enjoy? That’s fermented milk. Not only does it taste good, but it has probiotics – good bacteria – which benefit your digestion. Did you realize that every civilization throughout time has had their history of fermented foods and beverages? They had to utilize fermentation for lack of refrigeration. Today, many of us eat versions of these ferments such as aged cheeses, sauerkraut, kimchi, miso, wine and cider which all began as naturally fermented foods.