Could You Be Living a Healthier, More Vibrant Life?

Do you endure muscle aches and joint pain?

Are your cravings, especially for sweets and carbohydrates, controlling you?

Do you feel fatigued, suffer from “brain fog” or feel scattered?

Are you moody, depressed or short-tempered?

Do you often have headaches or migraines? PMS symptoms?

Good nutrition boosts you physically, mentally and emotionally. If you answered yes to any of the questions above, what might be lacking in your diet?

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Clean Up Your Plate!

What if the key to you losing weight, clearing up your digestive woes, having more energy, lifting your brain fog, and managing chronic health conditions was in your control?

Well, it actually is! And it’s pretty simple. It’s about changing habits to “clean” up your plate!

You eat to nourish and fuel yourself, right? Most of us in the US have been following the recommended Standard American Diet (SAD) for the past 30 or more years by eating low-fat foods, whole grains, and avoiding cholesterol. And food manufacturers have made it so easy for us! We conveniently stop by the grocery store and pick up frozen, boxed or canned foods to take home and pop in the microwave. Or even easier, drive-thru your favorite fast food restaurant and someone’s already cooked for you. Dinner is served!

Dietary advice followed? Check!

Food is accessible, plentiful and available? Check! Check! Check!

So why then are Americans’ rates of diabetes, obesity, high blood pressure, cancers, auto-immune disease and other chronic health conditions skyrocketing?

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Join a Healthy Revolution

A new client of mine is making BIG changes to her diet and lifestyle in the New Year. We’ve been doing some prep work to get her ready – looking at outdated dietary advice and beginning a pantry clean-out for starters. She checked in with me this week and wrote:

“It’s hard not to feel like everything you are doing is wrong and it’s like starting over. I’m surprised by how immersed I am in my habits and it’s eye-opening how to change it.”

My response to her was:

“You aren’t alone in feeling like you’ve been doing everything ‘wrong’. You’ve been doing what you’ve been educated to do…like the rest of us have. And there is nothing ‘wrong’ with starting over. In fact, there is everything RIGHT with starting over, in leaving behind old habits that weren’t serving you and developing new habits that will bring you to where you want to be.”

I love the feeling of a fresh, new start! Whether at the beginning of a new year, a new week, or a new day, you can do a reboot and make small changes that will impact you immensely. Whatever ‘was’ before, you can literally make the experience different starting today. In fact, starting this very minute.

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10 Healthy Reasons to Eat Apples Everyday

The old Welsh proverb “an apple a day keeps the doctor away” is grounded in current research.

Nutritionally, apples are low in calories, providing only 50 calories per 100 grams. An average apple is about 90 calories, rich in dietary fiber (~ 4 grams of soluble fiber per apple), and contains fair amounts of Vitamin C and beta-carotene, two powerful antioxidants. Apples are a good source of B-Complex vitamins and contain minerals such as potassium, phosphorus, calcium and boron.

For your health, here are 10 reasons why you should be reaching for an apple every day:

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