Four years ago I took the Take Back the Tap! pledge sponsored by Food & Water Watch to give up bottled water and, instead, drink tap water. (Research shows that most bottled water is actually municipal tap water anyway!) And when you figure in the costs of company water-rights, bottling, labeling, and marketing pre-packaged water, you pay up to 10,000 times more money for bottled water than water from your own tap! And where does that plastic go? The EPA says that in 2011, the US alone generated 32 million tons of plastic waste, and only 8% of that waste was recovered for recycling. Can you imagine what the global statistics might be?
Within 6 months, I extended my pledge to no plastic bottles at all. And I was surprised how easy that first year was! I have several reusable bottles on hand (such as BPA-free Nalgene, glass and stainless steel) that I fill and chill before I leave the house. If I forget my water and stop for a portable beverage, I only buy a drink if I have an option available in a glass bottle.
What if the key to you losing weight, clearing up your digestive woes, having more energy, lifting your brain fog, and managing chronic health conditions was in your control?
Well, it actually is! And it’s pretty simple. It’s about changing habits to “clean” up your plate!
You eat to nourish and fuel yourself, right? Most of us in the US have been following the recommended Standard American Diet (SAD) for the past 30 or more years by eating low-fat foods, whole grains, and avoiding cholesterol. And food manufacturers have made it so easy for us! We conveniently stop by the grocery store and pick up frozen, boxed or canned foods to take home and pop in the microwave. Or even easier, drive-thru your favorite fast food restaurant and someone’s already cooked for you. Dinner is served!
Dietary advice followed? Check!
Food is accessible, plentiful and available? Check! Check! Check!
So why then are Americans’ rates of diabetes, obesity, high blood pressure, cancers, auto-immune disease and other chronic health conditions skyrocketing?