Warm Beet Salad

Beets are an antioxidant-rich root vegetable that provides serious support for the liver and gallbladder. The deep pigments that give beets their rich color, called betalains, are special phytonutrients that provide anti-inflammatory and detoxification benefits.

Loaded with a variety of nutrients such as folate, potassium (essential for healthy nerve and muscle function), magnesium, fiber, manganese (good for your bones, liver kidneys and pancreas) and immune-boosting vitamin C, beets are a great way to increase the nutrient-density of your diet. Eating beet root may help to lower blood pressure, boost your stamina, and fight inflammation and cancer.

And we’d be silly to throw away the beet greens! They are among the healthiest and most nutritious part of the plant! The greens supply significant amounts of Vitamin A, Vitamin C, iron and calcium and may strengthen your immune system as well as support brain and bone health.

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Kale Salad with Grapefruit and Avocado

Have you noticed how gorgeous the grapefruits in your market are this year? Why not get a few Ruby Reds or Rios on your next visit for a refreshing, tangy pick-me-up full of many micronutrients including vitamin A and C, calcium, potassium, phosphorus, magnesium, iron, manganese, folate and many B-vitamins. Some of the health benefits attributed to grapefruit include treating colds, fever and pneumonia, weight loss, boosting the liver, breaking up gallstones, lowering cholesterol, lessening joint pain, and promoting better digestion and immunity.

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