Warm Beet Salad

Beets are an antioxidant-rich root vegetable that provides serious support for the liver and gallbladder. The deep pigments that give beets their rich color, called betalains, are special phytonutrients that provide anti-inflammatory and detoxification benefits.

Loaded with a variety of nutrients such as folate, potassium (essential for healthy nerve and muscle function), magnesium, fiber, manganese (good for your bones, liver kidneys and pancreas) and immune-boosting vitamin C, beets are a great way to increase the nutrient-density of your diet. Eating beet root may help to lower blood pressure, boost your stamina, and fight inflammation and cancer.

And we’d be silly to throw away the beet greens! They are among the healthiest and most nutritious part of the plant! The greens supply significant amounts of Vitamin A, Vitamin C, iron and calcium and may strengthen your immune system as well as support brain and bone health.

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Kale–The “Queen of the Greens”

Growing up, I was always proud of myself for being like Popeye enjoying eating my spinach. We ate cooked spinach out of the frozen Birdseye box, boiling it with butter and salt. I think that my love of spinach gave me a love of greens in general.

And then I was introduced to kale – THE “QUEEN OF THE GREENS”!

Kale is being touted as “the new beef”. It’s a nutritional powerhouse that should be added to your diet because…

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Blood Orange Vinaigrette with Spicy Greens

There is nothing tastier to brighten up a meal in the dead of winter than a refreshing orange. Citrus is in abundance in supermarkets right now, but have you tried a blood orange? Grown since the 18th century in China and the Southern Mediterranean regions, blood oranges are now primarily grown in Italy, Texas and California.

Along with the usual citrus notes, a  blood orange has an almost raspberry flavor though it is less acidic than most oranges. The anthocyanins – some of the strongest antioxidants available – give this fruit its crimson blood-colored flesh. Other than its antioxidant activity, anthocyanins have been shown to be anti-inflammatory, anti-microbial, reduce the risk of cancer, and reduce the risk of heart disease.

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Kale Salad with Grapefruit and Avocado

Have you noticed how gorgeous the grapefruits in your market are this year? Why not get a few Ruby Reds or Rios on your next visit for a refreshing, tangy pick-me-up full of many micronutrients including vitamin A and C, calcium, potassium, phosphorus, magnesium, iron, manganese, folate and many B-vitamins. Some of the health benefits attributed to grapefruit include treating colds, fever and pneumonia, weight loss, boosting the liver, breaking up gallstones, lowering cholesterol, lessening joint pain, and promoting better digestion and immunity.

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