Mineral Balance

Beet Kvass

When I first head about a drink made out of soaked beets, I just couldn’t wrap my taste buds around the whole concept. When offered a glass, I literally puckered-up like I was about to sip poison, but I was pleasantly surprised! It tasted earthy, a bit salty, a hint of sour, yet a titch of sweetness and a light effervescence that I wasn’t expecting. I liked it!

The history of beet kvass is that the Ukrainians and Russians have been drinking it for over a thousand years–czars and peasants alike. An electrolyte drink, this lactose-fermented beverage could be called the traditional, real-food version of Gatorade since it provides great hydrating balance.

Read More

Kale–The “Queen of the Greens”

Growing up, I was always proud of myself for being like Popeye enjoying eating my spinach. We ate cooked spinach out of the frozen Birdseye box, boiling it with butter and salt. I think that my love of spinach gave me a love of greens in general.

And then I was introduced to kale – THE “QUEEN OF THE GREENS”!

Kale is being touted as “the new beef”. It’s a nutritional powerhouse that should be added to your diet because…

Read More

Coconut Water

Coconut water is being marketed as nature’s perfect sports drink. What exactly is it? It is the clear liquid found in the center of a young coconut before it matures. Once mature, the water has solidified to become the coconut’s tasty white flesh.

Grown in tropical regions all over the world, coconut water can be drunk directly from the freshly harvested green fruit. Across the US, pasteurized coconut water is becoming more readily available in cans, bottles and tetra packs. Some health food markets also carry green coconuts in the produce department for a “fresh” source of this beverage. (Fresh would be best coming straight off the coconut tree.)

Read More

Kale Salad with Grapefruit and Avocado

Have you noticed how gorgeous the grapefruits in your market are this year? Why not get a few Ruby Reds or Rios on your next visit for a refreshing, tangy pick-me-up full of many micronutrients including vitamin A and C, calcium, potassium, phosphorus, magnesium, iron, manganese, folate and many B-vitamins. Some of the health benefits attributed to grapefruit include treating colds, fever and pneumonia, weight loss, boosting the liver, breaking up gallstones, lowering cholesterol, lessening joint pain, and promoting better digestion and immunity.

Read More

You Can’t Beat Beets!

I have bad memories of the lunch ladies in grade school “making” us eat our warm, mushy canned beets. But now as a Nutritional Therapist, I realize there is so much more to beets! In the last year, I’ve come to appreciate beets in many forms – raw and shredded in a salad, pickled on a sandwich, roasted and eaten cold, as a fermented beverage called kvass, and sauteed beet greens and garlic with my eggs for breakfast. (Honestly, sooo delicious!)

I grew beets in my garden this year – traditional red beets, golden beets, and white Chiogga beets, which, when sliced, look like a bulls-eye. I harvested a whole sink full of beets the other day so I’ve been looking for more inspiration for how to use them in my diet. I’ve shared additional recipes with you at the end of this post.

Read More