My Tenents
For Health
Take Care of Yourself
Through nourishing foods, proper rest, daily movement and stress management
Address Foundations First
This allows the body an opportunity to regain optimum balance
Just Eat Real Food
Give it the "great-grandmother test". Would your great-grandmother recognize that as food? If not, neither does your body.
Simplify
Simplify your diet, reduce distractions, and simplify your life
What's the latest on the blog?
"You have a clean slate
every day you wake up.
You have a chance
every single morning
to make that change and
be the person you want to be.
You just have to decide to do it.
Decide today's the day.
Say it: This is going to be my day."
--Brendon Burchard
Are You Ready to De-Plastify Your Life?
Four years ago I took the Take Back the Tap! pledge sponsored by Food & Water Watch to give up […]
Read More ›Real or imagined, when you perceive something as stressful, it creates the same response in the body. -- Dr. Mark Hyman
Does Your Digestive System Need A Tune Up?
Do you suffer from heartburn, acid reflux, or GERD? Do you have gas, bloating, or indigestion after eating? Do you experience […]
Read More ›