• Welcome to

    Wise Habits Nutritional Therapy

    Restoring your health one bite at a time

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  • Could you be living a

    A Healthier, More Vibrant Life?

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  • Does your

    Digestion System Need a Tune Up?

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  • Whether a little or a lot...

    Are you ready to lose weight?

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  • Sign up for

    The RESTART® Program

    A powerful and empowering 5-week class with a 3-week sugar detox built right in

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My Tenents

For Health

 

Take Care of Yourself

Take Care of Yourself

Through nourishing foods, proper rest, daily movement and stress management

Address Foundations First

Address Foundations First

This allows the body an opportunity to regain optimum balance

Just Eat Real Food

Just Eat Real Food

Give it the "great-grandmother test". Would your great-grandmother recognize that as food? If not, neither does your body.

Simplify

Simplify

Simplify your diet, reduce distractions, and simplify your life

What's the latest on the blog?

"You have a clean slate 

every day you wake up.

You have a chance

every single morning

to make that change and

be the person you want to be.

You just have to decide to do it.

Decide today's the day.

Say it: This is going to be my day."

--Brendon Burchard

 

Are You Ready to De-Plastify Your Life?

Four years ago I took the Take Back the Tap! pledge sponsored by Food & Water Watch to give up […]

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Real or imagined, when you perceive something as stressful, it creates the same response in the body. -- Dr. Mark Hyman

Does Your Digestive System Need A Tune Up?

Do you suffer from heartburn, acid reflux, or GERD? Do you have gas, bloating, or indigestion after eating? Do you experience […]

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