Would you like to lose weight . . . a little or a lot?

Would you like to lose weight . . . a little or a lot?

Do you have an insatiable appetite or a sweet tooth you feel incapable of controlling?

Have you tried dieting but after a while been right back up there on the scale?

There is no one diet for everyone. I’ll help you understand the best way to eat for your body and you can begin to drop the weight you want.

Mark Twain said, “If you do what you’ve always done, you’ll get what you’ve always got.” This definitely applies to dieting!

We are creatures of habit, buying the same food from the same grocery stores and restaurants, preparing the same meals over and over. We live comfortably within these familiar routines.

When we try a new diet and lose some weight, we start to feel – and look – great, and then . . . something derails us and we go back to our old way of eating.

And the familiar mantra from the food experts? A low-fat diet with plenty of whole grains, right?  Where has that gotten Americans in the last several decades? Fatter and sicker!

I help my clients find a way of eating they can carry with them through their lives, not a “diet” they follow until they’ve reached some magical goal weight. I want you to love your body, love the food you eat to nourish it, and get down to a healthy weight for you.

Quite often we make weight loss much more difficult than it needs to be — extreme diets that leave us cranky and starving, unhealthy lifestyle choices that undermine our dieting efforts, and emotional eating habits that stop us before we get started.

Wouldn’t you agree that eating a healthy, balanced variety of foods is far more satisfying than counting calories or points, eating boxed meals, weighing out your food, or starving yourself on so few calories a day that you could eat your hand? You won’t find any of that here. There is a better way.

Are you ready to find the solution for you?

If you’re serious about wanting to get your weight in control, I can help you change your eating habits. Together, we’ll shake up your old ways of thinking about what is good for you to eat, what foods will nourish your body (as well as your mind and spirit), and what habits you could adapt that would support a healthier, thinner you. You can lose weight without feeling miserable or deprived.

By making new choices every day, you can develop new eating habits and preferences that will leave you feeling satisfied – all while winning the battle of the bulge!

Call 971-275-6823 or email to schedule a FREE one-hour health consultation. It’s your no-obligation way to see if working together will meet your needs.