Posts Tagged "stroke"

10 Healthy Reasons to Eat Apples Everyday

Posted by on Oct 30, 2013 in Blood Sugar Balance, Digestion, Healthy Changes, Just. Eat. Real. Food., Recipes | 0 comments

10 Healthy Reasons to Eat Apples Everyday

The old Welsh proverb “an apple a day keeps the doctor away” is grounded in current research. Nutritionally, apples are low in calories, providing only 50 calories per 100 grams. An average apple is about 90 calories, rich in dietary fiber (~ 4 grams of soluble fiber per apple), and contains fair amounts of Vitamin C and beta-carotene, two powerful antioxidants. Apples are a good source of B-Complex vitamins and contain minerals such as potassium, phosphorus, calcium and boron. For your health, here’s 10 reasons why you should be reaching for an apple every day: 1)  Blood Sugar...

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Ditch the Table Salt and Switch to Sea Salt

Posted by on Jul 26, 2011 in Blood Sugar Balance, Hydration, Mineral Balance | 0 comments

Ditch the Table Salt and Switch to Sea Salt

Every cell in the body requires salt to function. In fact, salt is needed for countless functions in the body.  Salt . . . helps with nerve stimulation, muscle contraction and expansion, proper functioning of the adrenals, and other biological processes contains magnesium which is important to nerve conductivity, bone density, resistance to heart disease,  producing enzymes, and forming tooth enamel provides chloride which helps produce acid necessary for protein digestion and enzymes for carbohydrate digestion is necessary for proper brain development and growth, especially in the...

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