Posts Tagged "New Year’s Resolutions"

Join a Healthy Revolution

Posted by on Jan 1, 2014 in Healthy Changes, Just. Eat. Real. Food. | 0 comments

Join a Healthy Revolution

  A new client of mine is making BIG changes to her diet and lifestyle in the New Year. We’ve been doing some prep work to get her ready – looking at outdated dietary advice and beginning a pantry clean-out for starters. She checked in with me this week and wrote: “It’s hard not to feel like everything you are doing is wrong and it’s like starting over. I am surprised how immersed I am in my habits and it is eye opening how to change it.” My response to her was: “You are not alone in feeling like you’ve been doing everything ‘wrong’. You’ve...

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Happy New Year To All!

Posted by on Jan 1, 2012 in Uncategorized | 0 comments

Happy New Year To All!

  Janus, the Roman god of doors and gates, of beginnings and transitions, lent his name to this month of January. He is depicted with a double-head, one face looking backward and the other looking forward.  Janus is said to be contemplating the old while looking forward to the new. I’m wondering, readers . . .   Have you given yourself the kudos for all the hard work you mustered up to achieve your goals in 2011? Are you judging yourself for a lack of progress or a “one step forward, two steps back” feeling about some of your goals that haven’t transpired yet? As I...

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