Posts Tagged "fiber"

Beets with Garlic and Fennel

Posted by on Jun 21, 2012 in Condiments & Sauces, Digestion, Ferments & Preserves | 0 comments

Beets with Garlic and Fennel

I planted my beets in February this year and I received a bumper crop! Unfortunately, they began to bolt last week so I knew it was time to harvest them. What to do with a sink full of beets? Ferment them! Fermentation? Like beer? Well, yes, but . . .  You know that yogurt you enjoy? Not only does it taste good, but it has probiotics, good bacteria, which benefit your digestion. That’s fermented milk. Do you realize that every civilization throughout time has had their history of fermented foods and beverages? They had to utilize fermentation for lack of refrigeration. Today, most of...

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Sweet on Sweet Potatoes

Posted by on Jan 31, 2011 in GAPS & SCD, Mineral Balance, Vegetables & Sides | 0 comments

Sweet on Sweet Potatoes

Sweet potatoes aren’t just for Thanksgiving! I found this recipe for Chili-Bathed Sweet Potatoes in the NYT. Drooling over this mix of hot and sweet flavors on a cold winter’s night made me want to share the benefits of enjoying this incredibly delicious vegetable with you. Keep it simple and bake one for dinner, or make some baked sweet potato fries with lunch, or have a bowl of left-over mashed sweet potatoes with crumbled bacon for breakfast. Sweet potatoes also make a great dip or spread for snacks, appetizers or even your morning toast. Check out some recipe ideas I’ve included...

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