Posts Tagged "fermented foods"

Beet Kvass

Posted by on Jun 21, 2012 in Beverages, Digestion, Ferments & Preserves | 0 comments

Beet Kvass

When I first heard about a drink made out of soaked beets, I just couldn’t wrap my taste buds around the whole concept. When offered a glass, I puckered up like I was about to sip poison, but I was pleasantly surprised. It tasted earthy, a bit salty, a hint of sour, yet a titch of sweetness and a light effervescence that I wasn’t  expecting. I liked it! The history behind kvass is that the Ukrainians and Russians have been drinking it for over a thousand years – czars and peasants alike. An electrolyte drink, this lacto-fermented beverage could be called the traditional,...

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Beets with Garlic and Fennel

Posted by on Jun 21, 2012 in Condiments & Sauces, Digestion, Ferments & Preserves | 0 comments

Beets with Garlic and Fennel

I planted my beets in February this year and I received a bumper crop! Unfortunately, they began to bolt last week so I knew it was time to harvest them. What to do with a sink full of beets? Ferment them! Fermentation? Like beer? Well, yes, but . . .  You know that yogurt you enjoy? Not only does it taste good, but it has probiotics, good bacteria, which benefit your digestion. That’s fermented milk. Do you realize that every civilization throughout time has had their history of fermented foods and beverages? They had to utilize fermentation for lack of refrigeration. Today, most of...

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