Posts Tagged "fats"

Join a Healthy Revolution

Posted by on Jan 1, 2014 in Healthy Changes, Just. Eat. Real. Food. | 0 comments

Join a Healthy Revolution

  A new client of mine is making BIG changes to her diet and lifestyle in the New Year. We’ve been doing some prep work to get her ready – looking at outdated dietary advice and beginning a pantry clean-out for starters. She checked in with me this week and wrote: “It’s hard not to feel like everything you are doing is wrong and it’s like starting over. I am surprised how immersed I am in my habits and it is eye opening how to change it.” My response to her was: “You are not alone in feeling like you’ve been doing everything ‘wrong’. You’ve...

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Choose a Lifestyle, Not a Diet

Posted by on Jun 16, 2011 in Blood Sugar Balance, Essential Fats, Hormonal Balance, Just. Eat. Real. Food. | 0 comments

Choose a Lifestyle, Not a Diet

While hiking with a friend, she asked me what I thought about an “all-protein-for-a-week-to-lose-weight” diet she was thinking of starting based on a book she’d recently bought. I checked out the book review on Amazon. They claim it is all the rage and has been working for French women for 10 years. Surely it would do the same for us in American, right? Probably not.   The French are not “fat phobic.” Americans are. In the 1950’s, Ancel Keys conducted research that claimed that if saturated fat remained a major component of our diet, our blood-cholesterol...

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