Posts Tagged "dietary changes"

Join a Healthy Revolution

Posted by on Jan 1, 2014 in Healthy Changes, Just. Eat. Real. Food. | 0 comments

Join a Healthy Revolution

  A new client of mine is making BIG changes to her diet and lifestyle in the New Year. We’ve been doing some prep work to get her ready – looking at outdated dietary advice and beginning a pantry clean-out for starters. She checked in with me this week and wrote: “It’s hard not to feel like everything you are doing is wrong and it’s like starting over. I am surprised how immersed I am in my habits and it is eye opening how to change it.” My response to her was: “You are not alone in feeling like you’ve been doing everything ‘wrong’. You’ve...

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Ditch the Table Salt and Switch to Sea Salt

Posted by on Jul 26, 2011 in Blood Sugar Balance, Hydration, Mineral Balance | 0 comments

Ditch the Table Salt and Switch to Sea Salt

Every cell in the body requires salt to function. In fact, salt is needed for countless functions in the body.  Salt . . . helps with nerve stimulation, muscle contraction and expansion, proper functioning of the adrenals, and other biological processes contains magnesium which is important to nerve conductivity, bone density, resistance to heart disease,  producing enzymes, and forming tooth enamel provides chloride which helps produce acid necessary for protein digestion and enzymes for carbohydrate digestion is necessary for proper brain development and growth, especially in the...

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