Posts Tagged "depression"

Give Us This Day…But I’ll Skip the Bread

Posted by on Aug 7, 2012 in Blood Sugar Balance, Digestion, Hormonal Balance | 0 comments

Give Us This Day…But I’ll Skip the Bread

My student’s used to ask, “If you were going to be stranded on a deserted island, what two foods would you bring?” My standard answer used to be bread and cheese. But several years ago I started toying with the idea of giving up bread in my diet . . . Crazy idea, huh? Bread is everywhere in our American diet! It’s in some form at e-v-e-r-y meal and given freely at restaurants to tide us over while waiting for the plates to come. A handful of crackers, a piece of toast or half a bagel is an easy snack to grab between meals. In fact, toast slathered in peanut butter or...

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Bloom Into Your Best Self

Posted by on Apr 26, 2012 in Detox, Digestion | 0 comments

Bloom Into Your Best Self

Spring flowers are popping bright colors into the landscape everywhere. Reawakened branches are unfurling their tiny buds into intensely green leaves. The long winter is finally over and spring is here! With the warmer temperatures and frequent bursts of sunshine, my body wants to bloom as well!! But there is this underlying feeling of stagnation that I’m experiencing. I think it’s time for a good spring cleaning! According to Traditional Chinese Medicine (TCM), both the liver and the season of spring are Wood Elements, which symbolize our bodies’ need to be flexible, yet strong, like...

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