Posts Tagged "comfort foods"

Give Us This Day…But I’ll Skip the Bread

Posted by on Aug 7, 2012 in Blood Sugar Balance, Digestion, Hormonal Balance | 0 comments

Give Us This Day…But I’ll Skip the Bread

My student’s used to ask, “If you were going to be stranded on a deserted island, what two foods would you bring?” My standard answer used to be bread and cheese. But several years ago I started toying with the idea of giving up bread in my diet . . . Crazy idea, huh? Bread is everywhere in our American diet! It’s in some form at e-v-e-r-y meal and given freely at restaurants to tide us over while waiting for the plates to come. A handful of crackers, a piece of toast or half a bagel is an easy snack to grab between meals. In fact, toast slathered in peanut butter or...

Read More

Have You Tried Delicata Squash?

Posted by on Jan 10, 2012 in GAPS & SCD, Vegetables & Sides | 0 comments

Have You Tried Delicata Squash?

Piled in front of the acorn and butternut squash, the distinctive dark-green longitudinal stripes of this winter squash’s creamy yellow body is what initially attracted me at the farmer’s market. Cooking that first beautiful delicata several years ago, I’ve been hooked ever since! I’m not sure if I had my eyes closed to them before, but they are in most grocery produce departments all fall, winter and into the spring. Why not pick one up next time and try one of the recipes below? Many of you may moan here thinking if the delicata is akin to the butternut, then you won’t bother . ....

Read More