Posts Tagged "avocado"

Kale — the “Queen of the Greens”

Posted by on Jul 24, 2013 in Just. Eat. Real. Food., Recipes, Salads, Vegetables & Sides | 0 comments

Kale — the “Queen of the Greens”

Growing up, I was always proud of myself for being like Popeye enjoying eating my spinach . . . though not out of a can! We cooked spinach out of the frozen Birdseye box, boiling it with butter and salt. I think that my love of spinach gave me a love of greens in general. And then I was introduced to KALE - THE “QUEEN OF THE GREENS”!!

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Bloom Into Your Best Self

Posted by on Apr 26, 2012 in Detox, Digestion | 0 comments

Bloom Into Your Best Self

Spring flowers are popping bright colors into the landscape everywhere. Reawakened branches are unfurling their tiny buds into intensely green leaves. The long winter is finally over and spring is here! With the warmer temperatures and frequent bursts of sunshine, my body wants to bloom as well!! But there is this underlying feeling of stagnation that I’m experiencing. I think it’s time for a good spring cleaning! According to Traditional Chinese Medicine (TCM), both the liver and the season of spring are Wood Elements, which symbolize our bodies’ need to be flexible, yet strong, like...

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Kale Salad with Grapefruit and Avocado

Posted by on Jan 20, 2011 in Detox, Essential Fats, Salads | 0 comments

Kale Salad with Grapefruit and Avocado

Have you noticed how gorgeous the grapefruits in your market are this year? Why not get a few Ruby Reds or Rios on your next visit for a refreshing, tangy pick-me-up full of many micronutrients including vitamin A and C, calcium, potassium, phosphorus, magnesium, iron, manganese, folate and many B-vitamins. Some of the health benefits attributed to grapefruit include treating colds, fever and pneumonia, weight loss, boosting the liver, breaking up gallstones, lowering cholesterol, lessening joint pain, and promoting better digestion and immunity. The Health Benefits of Grapefruit If you’re...

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