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	<title>Wise Habits</title>
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	<link>http://wise-habits.com</link>
	<description>Making health your first priority</description>
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		<title>Call in the Cauliflower!</title>
		<link>http://wise-habits.com/call-in-the-cauliflower/</link>
		<comments>http://wise-habits.com/call-in-the-cauliflower/#comments</comments>
		<pubDate>Wed, 12 Sep 2012 04:39:52 +0000</pubDate>
		<dc:creator>carole</dc:creator>
				<category><![CDATA[Blood Sugar Balance]]></category>
		<category><![CDATA[Essential Fats]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Just. Eat. Real. Food.]]></category>
		<category><![CDATA[Vegetables & Sides]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cauliflower rice]]></category>
		<category><![CDATA[cruciferous vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[mashed cauliflower]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://wise-habits.com/?p=1615</guid>
		<description><![CDATA[“How’s your cruciferous vegetable intake?” asked the doctor never. When concerned with anti-aging strategies, fighting off cancer, and reducing inflammation, cruciferous vegetables should be on your plate. In general, cruciferous veggies are jam-packed with dietary benefits. They are low in calories, and high in fiber, calcium, iron, vitamins A and C, and beneficial enzymes. Crucifers contain important disease-fighting phytochemicals that may help lower your risk of cancers. ]]></description>
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		<item>
		<title>Give Us This Day…But I’ll Skip the Bread</title>
		<link>http://wise-habits.com/give-us-this-daybut-ill-skip-the-bread-2/</link>
		<comments>http://wise-habits.com/give-us-this-daybut-ill-skip-the-bread-2/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 05:19:33 +0000</pubDate>
		<dc:creator>carole</dc:creator>
				<category><![CDATA[Blood Sugar Balance]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Hormonal Balance]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[birth control]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[candida overgrowth]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[comfort foods]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[digestive disorders]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[high-carb diet]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[intestinal health]]></category>
		<category><![CDATA[low blood sugar]]></category>
		<category><![CDATA[low-calorie]]></category>
		<category><![CDATA[low-fat diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[unconscious eater]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://wise-habits.com/?p=1550</guid>
		<description><![CDATA[My student&#8217;s used to ask, &#8220;If you were going to be stranded on a deserted island, what two foods would you bring?&#8221; My standard answer used to be bread and cheese. But several years ago I started toying with the idea of giving up bread in my diet . . . Crazy idea, huh? Bread [...]]]></description>
		<wfw:commentRss>http://wise-habits.com/give-us-this-daybut-ill-skip-the-bread-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Coconut Water</title>
		<link>http://wise-habits.com/coconut-water/</link>
		<comments>http://wise-habits.com/coconut-water/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 23:59:41 +0000</pubDate>
		<dc:creator>carole</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sports drink]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://new.wise-habits.com/?p=1049</guid>
		<description><![CDATA[Coconut water is being marketed as nature’s perfect sports drink. What exactly is it? It is the clear liquid found in the center of a young coconut before it matures. Once mature, the water has solidified to become the coconut’s tasty white flesh. Grown in tropical regions all over the world, coconut water can be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antibacterial Soap Myth</title>
		<link>http://wise-habits.com/antibacterial-soap-myth/</link>
		<comments>http://wise-habits.com/antibacterial-soap-myth/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 00:26:03 +0000</pubDate>
		<dc:creator>carole</dc:creator>
				<category><![CDATA[Toxic-Free Living]]></category>

		<guid isPermaLink="false">http://new.wise-habits.com/?p=965</guid>
		<description><![CDATA[Have you noticed that practically everywhere you go you see pump bottles of antibacterial soap on the bathroom sink in stores, offices, homes, etc.? Pump. Pump. Signs urge us to protect each other from illness by pumping this liquid soap onto our hands. For many people, this act has become automatic. But is it any [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beet Kvass</title>
		<link>http://wise-habits.com/beet-kvass/</link>
		<comments>http://wise-habits.com/beet-kvass/#comments</comments>
		<pubDate>Fri, 22 Jun 2012 05:17:40 +0000</pubDate>
		<dc:creator>carole</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Ferments & Preserves]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[kvass]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tonic]]></category>

		<guid isPermaLink="false">http://new.wise-habits.com/?p=853</guid>
		<description><![CDATA[When I first heard about a drink made out of soaked beets, I just couldn&#8217;t wrap my taste buds around the whole concept. When offered a glass, I puckered up like I was about to sip poison, but I was pleasantly surprised. It tasted earthy, a bit salty, a hint of sour, yet a titch [...]]]></description>
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		<item>
		<title>Beets with Garlic and Fennel</title>
		<link>http://wise-habits.com/beets-garlic-fennel-recipe/</link>
		<comments>http://wise-habits.com/beets-garlic-fennel-recipe/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 12:58:45 +0000</pubDate>
		<dc:creator>carole</dc:creator>
				<category><![CDATA[Condiments & Sauces]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Ferments & Preserves]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[condiment]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[pickled beets]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://new.wise-habits.com/?p=716</guid>
		<description><![CDATA[I planted my beets in February this year and I received a bumper crop! Unfortunately, they began to bolt last week so I knew it was time to harvest them. What to do with a sink full of beets? Ferment them! Fermentation? Like beer? Well, yes, but . . .  You know that yogurt you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini Boats</title>
		<link>http://wise-habits.com/zucchini-boats/</link>
		<comments>http://wise-habits.com/zucchini-boats/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 06:00:03 +0000</pubDate>
		<dc:creator>carole</dc:creator>
				<category><![CDATA[Vegetables & Sides]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://new.wise-habits.com/?p=688</guid>
		<description><![CDATA[Happy first day of summer! Here in the Pacific Northwest, we joke that summer doesn&#8217;t actually start until after the 4th of July. The last couple of years our weather has been so cold in the spring that tomatoes didn&#8217;t grow very well or produce much at all. Squash? Never a problem, is it? This [...]]]></description>
		<wfw:commentRss>http://wise-habits.com/zucchini-boats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic Scape Pesto</title>
		<link>http://wise-habits.com/garlic-scapes/</link>
		<comments>http://wise-habits.com/garlic-scapes/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 21:08:28 +0000</pubDate>
		<dc:creator>carole</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[scapes]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://new.wise-habits.com/?p=368</guid>
		<description><![CDATA[Have you tried garlic scapes? If you are a garlic lover like me, you&#8217;ll find this yearly delicacy right now (early to late spring) at your farmer&#8217;s market or green grocer. Young, tender scapes can be chopped into salads or used as a topping like you would scallions. Mature scapes can be treated like asparagus [...]]]></description>
		<wfw:commentRss>http://wise-habits.com/garlic-scapes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bloom Into Your Best Self</title>
		<link>http://wise-habits.com/bloom-into-your-best-self/</link>
		<comments>http://wise-habits.com/bloom-into-your-best-self/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 22:16:12 +0000</pubDate>
		<dc:creator>carole</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Toxic-Free Living]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[cruciferous vegetables]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[insomina]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[liver cleanse]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[TCM]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://new.wise-habits.com/?p=1161</guid>
		<description><![CDATA[Spring flowers are popping bright colors into the landscape everywhere. Reawakened branches are unfurling their tiny buds into intensely green leaves. The long winter is finally over and spring is here! With the warmer temperatures and frequent bursts of sunshine, my body wants to bloom as well!! But there is this underlying feeling of stagnation [...]]]></description>
		<wfw:commentRss>http://wise-habits.com/bloom-into-your-best-self/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Begin Your Day</title>
		<link>http://wise-habits.com/how-to-begin-your-day/</link>
		<comments>http://wise-habits.com/how-to-begin-your-day/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 22:41:03 +0000</pubDate>
		<dc:creator>carole</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Hydration]]></category>

		<guid isPermaLink="false">http://new.wise-habits.com/?p=1180</guid>
		<description><![CDATA[Every morning I squeeze a quarter to one half of an organic lemon in a 16 ounce glass of filtered water (room temperature, warm or hot) and sip it down. While sleeping, our body is on a fast as it repairs and detoxifies. Upon waking, it is in a mild state of dehydration. By drinking [...]]]></description>
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