Salads

Kale — the “Queen of the Greens”

Posted by on Jul 24, 2013 in Just. Eat. Real. Food., Recipes, Salads, Vegetables & Sides | 0 comments

Kale — the “Queen of the Greens”

Growing up, I was always proud of myself for being like Popeye enjoying eating my spinach . . . though not out of a can! We cooked spinach out of the frozen Birdseye box, boiling it with butter and salt. I think that my love of spinach gave me a love of greens in general. And then I was introduced to KALE - THE “QUEEN OF THE GREENS”!!

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Blood Orange Vinaigrette with Spicy Greens

Posted by on Feb 3, 2012 in Salads | 0 comments

Blood Orange Vinaigrette with Spicy Greens

There is nothing tastier to brighten up a meal in the dead of winter than a refreshing orange. Citrus is in abundance in supermarkets right now, but have you tried a blood orange? Grown since the 18th century in China and the Southern Mediterranean regions, blood oranges are now primarily grown in Italy, Texas and California. Along with the usual citrus notes, a  blood orange has an almost raspberry flavor though it is less acidic than most oranges. The anthocyanins – some of the strongest antioxidants available – give this fruit its crimson blood-colored flesh. Other than its...

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Kale Salad with Grapefruit and Avocado

Posted by on Jan 20, 2011 in Detox, Essential Fats, Salads | 0 comments

Kale Salad with Grapefruit and Avocado

Have you noticed how gorgeous the grapefruits in your market are this year? Why not get a few Ruby Reds or Rios on your next visit for a refreshing, tangy pick-me-up full of many micronutrients including vitamin A and C, calcium, potassium, phosphorus, magnesium, iron, manganese, folate and many B-vitamins. Some of the health benefits attributed to grapefruit include treating colds, fever and pneumonia, weight loss, boosting the liver, breaking up gallstones, lowering cholesterol, lessening joint pain, and promoting better digestion and immunity. The Health Benefits of Grapefruit If you’re...

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You Can’t Beat Beets!

Posted by on Nov 18, 2010 in Detox, Digestion, Mineral Balance, Salads | 0 comments

You Can’t Beat Beets!

I have bad memories of the lunch ladies in grade school “making” us eat our warm, mushy canned beets. But there is so much more to beets! In the last year, I’ve come to appreciate beets in many forms – raw and shredded in a salad, pickled, roasted, as a fermented beverage called kvass, and sauteed beet greens and garlic with my eggs for breakfast. I grew beets in my garden this year – traditional red beets, golden beets, and white Chiogga beets which, when sliced, look like a bulls-eye. Aside from being beautiful, beets are very healthy! These colorful root...

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