Digestion

You Can’t Beat Beets!

Posted by on Nov 18, 2010 in Detox, Digestion, Mineral Balance, Salads | 0 comments

You Can’t Beat Beets!

I have bad memories of the lunch ladies in grade school “making” us eat our warm, mushy canned beets. But there is so much more to beets! In the last year, I’ve come to appreciate beets in many forms – raw and shredded in a salad, pickled, roasted, as a fermented beverage called kvass, and sauteed beet greens and garlic with my eggs for breakfast. I grew beets in my garden this year – traditional red beets, golden beets, and white Chiogga beets which, when sliced, look like a bulls-eye. Aside from being beautiful, beets are very healthy! These colorful root...

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