Could you be living a healthier, more vibrant life?

Could you be living a healthier, more vibrant life?

Do you endure muscle aches or joint pain?

Are your cravings, especially for sweets and carbohydrates, controlling you?

Do you feel fatigued, suffer from “brain fog” or feel scattered?

Are you moody, depressed or short-tempered?

Do you often have headaches or migraines? PMS symptoms?

Good nutrition boosts you physically, mentally and emotionally. If you answered yes to any of the questions above, what might you be lacking in your diet?

What we call “prevention” in our medical system is more like primary intervention. We wait to make a diagnosis based on a set of symptoms, then attempt procedures to lower our risk of developing a further cascade of health conditions.

 

Aren’t we smarter than this?

Shouldn’t health be our natural state? We have one of the most expensive healthcare systems in the world, yet the American approach to healthcare is to teach people to deal with illness rather than to teach them to prize good health. We are seeing an explosion of obesity, diabetes, cancer,  high blood pressure, heart disease, autism, depression, learning and behavioral problems, allergies and asthma as well as a host of auto-immune conditions.

Dysfunction and disease most often occurs after years  – or generations – of nutritional neglect. Experts think this epidemic of maladies may be heavily influenced by the changes in our food system, changes in what we are eating.

 

Food Isn’t What it Used to Be

Food today is more processed, more refined, more chemically-laden and more calorie dense than ever before. Billions of dollars are spent each year influencing us to eat food that is dense in calories but lacking in nutrients. We are undernourished despite the fact that we’re overfed. Our cells are always craving something because most of us are deficient in getting the essential nutrients we need.

 

You Hold the Power

You can earn back your health! There is no magic wand, though it is never too late. Yes, you will need to change some of your daily habits. You will also need to change some things in your environment.

Your reward? Good health, better overall functioning, and a deliciously satisfying diet! Most clients notice changes in their overall health in a matter of weeks!

Together, I’ll walk you through some of the newest information regarding diet, nutrition and everyday products to help you decide where you can make little changes and develop new habits that will result in an improved quality of life.

Isn’t it time to live the healthier life that you deserve?

Call 971-275-6823 or email to schedule a FREE one-hour health consultation. It’s your no-obligation way to see if working together will meet your needs.