Posts made in January, 2014

Are You Ready to De-Plastify Your Life?

Posted by on Jan 29, 2014 in Healthy Changes | 0 comments

Are You Ready to De-Plastify Your Life?

Four years ago I took the Take Back the Tap! pledge sponsored by Food & Water Watch to give up bottled water and, instead, drink tap water. (Research shows that most bottled water is actually municipal tap water anyway!) And when you figure in the costs of company water-rights, bottling, labeling, and marketing pre-packaged water, you pay up to 10,000 times more money for bottled water than water from your own tap! And where does that plastic go? The EPA says that in 2011, the US alone generated 32 million tons of plastic waste, and only 8% of that waste was recovered for recycling. Can...

Read More

Join a Healthy Revolution

Posted by on Jan 1, 2014 in Healthy Changes, Just. Eat. Real. Food. | 0 comments

Join a Healthy Revolution

  A new client of mine is making BIG changes to her diet and lifestyle in the New Year. We’ve been doing some prep work to get her ready – looking at outdated dietary advice and beginning a pantry clean-out for starters. She checked in with me this week and wrote: “It’s hard not to feel like everything you are doing is wrong and it’s like starting over. I am surprised how immersed I am in my habits and it is eye opening how to change it.” My response to her was: “You are not alone in feeling like you’ve been doing everything ‘wrong’. You’ve...

Read More