Posts made in September, 2012

Call in the Cauliflower!

Posted by on Sep 11, 2012 in Blood Sugar Balance, Essential Fats, Gluten-Free, Just. Eat. Real. Food., Vegetables & Sides | 0 comments

Call in the Cauliflower!

“How’s your cruciferous vegetable intake?” asked the doctor never. When concerned with anti-aging strategies, fighting off cancer, and reducing inflammation, cruciferous vegetables should be on your plate. In general, cruciferous veggies are jam-packed with dietary benefits. They are low in calories, and high in fiber, calcium, iron, vitamins A and C, and beneficial enzymes. Crucifers contain important disease-fighting phytochemicals that may help lower your risk of cancers.

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