Posts made in April, 2012

Bloom Into Your Best Self

Posted by on Apr 26, 2012 in Detox, Digestion | 0 comments

Bloom Into Your Best Self

Spring flowers are popping bright colors into the landscape everywhere. Reawakened branches are unfurling their tiny buds into intensely green leaves. The long winter is finally over and spring is here! With the warmer temperatures and frequent bursts of sunshine, my body wants to bloom as well!! But there is this underlying feeling of stagnation that I’m experiencing. I think it’s time for a good spring cleaning! According to Traditional Chinese Medicine (TCM), both the liver and the season of spring are Wood Elements, which symbolize our bodies’ need to be flexible, yet strong, like...

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How To Begin Your Day

Posted by on Apr 9, 2012 in Detox, Digestion, Hydration | 0 comments

How To Begin Your Day

Every morning I squeeze a quarter to one half of an organic lemon in a 16 ounce glass of filtered water (room temperature, warm or hot) and sip it down. While sleeping, our body is on a fast as it repairs and detoxifies. Upon waking, it is in a mild state of dehydration. By drinking lemon water upon rising, you are re-hydrating and re-energizing your body systems allowing you to shift into an enhanced state of health. Read on for the benefits of this morning ritual. The Benefits of Lemon Water Detoxification: Lemon juice is a great cleanser and purifier of the blood, liver and kidneys acting...

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