Nutritional Therapy

Nutritional Therapy is part of a growing revolution in the health field that is urgently needed in America today. It is a holistic, science-based approach to wellness rooted in the philosophy that the health problems of today’s society are the result of poor nutrition in the body. This preventative, natural form of health care addresses the fundamental causes of health concerns rather than the symptoms alone. You may already be eating a very appropriate diet, but if you are not digesting properly or are under stress, you may not be getting what you need from your food.

Resources

Here’s where you’ll find Client Forms, links to Local and Sustainable Food Sources and Non-Toxic Products for personal care, cleaning, pest control, lawn and garden; links to Health and Wellness Sites I follow, Specialty Diet and Whole-foods Recipe Sites and Informational Documents. Included is a Shop Wisely page linked to Amazon with recommended Nutrition and Wellness Books and Cookbooks, Food Preparation Tools, hard to find Food and Grocery items.

RESTART® Program

Are you ready for a new you?

Are you ready to kick your sugar and carb cravings to the curb?

Are you ready to take control of your health, get your energy back, and feel amazing?

Press the RESTART® button!

 

 

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The RESTART® Program is a powerful and empowering combination of a 5-week class with a 3-week sugar detox built right in. You’ll focus on how to use REAL FOOD to boost your energy and cut sugar and carbohydrate cravings.

  • You will be fully supported by a certified Nutritional Therapy Practitioner (NTP).
  • Weekly classes and check-ins with tons of tips, resources, recipes and more.
  • Weekly emails from your instructor, class materials and support for your detox.

 

You’ll Learn:

Week 1:  How to prepare for your REAL FOOD sugar detox

Week 2:  Your digestive check-in

Week 3:  What sugar really does to your body

Week 4:  The truth about FATS

Week 5:  How to move forward and celebrate your success!

 

What are some of the benefits of shaking your sugar habit?

  • Be in control of sugar instead of sugar controlling you
  • Clear your brain fog and balance your moods/emotions
  • Feel empowered to say yes or no because it feel good to you
  • Drop unwanted inches and pounds
  • Improve your sleep and digestion
  • Eliminate toxins and boost immunity
  • Increase your energy and productivity
  • Discover delicious REAL FOOD

 

Classes are continually forming. 

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Contact us today to sign-up or for more information. 

RESTART ® Classes now enrolling for Fall!

Dates: Wednesday, September 28 & October 5, 12, 19, 26

Time: 6:30 – 8:00 pm

Location: TriOasis Wellness Center, 5520 SW Macadam Ave. Suite 150, Portland, OR 97239

Enrollment Regularly $177

Fall Enrollment Special: $147 each

Enroll will a friend or family member and enjoy an additional $20 off 

Only $127 each! 

 

The RESTART Program

Do you want to host a class of 6-10 participants in your home or office? I’ll bring the program to you and your enrollment is free!

carole@Wise-Habits.com

971-275-6823