Nutritional Therapist and Wellness Coach
Certified Nutritional Therapy Practitioner
(971) 275-6823
wisehabits@gmail.com
Sort through the jumble of conflicting dietary information
Learn the importance of a traditional whole-foods diet
Avoid common toxins in our daily life
Connect to local, sustainable food sources
What if I told you that with simple diet and
lifestyle changes you will feel better every day?
Carole Hildebrandt, MA, NTP is a certified Nutritional Therapy Practitioner (NTP) who can help you find the solutions to living a healthy, vibrant life. Working with Wise Habits you will get positive results as you resolve:
- Fatigue/Lack of energy
- "Brain Fog"
- Moodiness/Depression
- Weight Control
- Digestive Problems (bloating, gas, constipation, etc.)
- Joint Pain/Muscle Aches
- Migraines
- Food Sensitivities, Allergies and Asthma
- PMS/Hormone Imbalances
- ADD/ADHD
Email or call to schedule your nutritional evaluation today!
wisehabits@gmail.com
971-275-6823
Bloom Into Your Best Self
Spring flowers are popping bright colors into the landscape everywhere. Reawakened branches are unfurling their tiny buds into intensely green leaves. The long winter is finally over and spring is here! With the warmer temperatures and frequent bursts of sunshine, my body wants to bloom as well!! But there is this underlying feeling of stagnation that I’m experiencing. I think it’s time for a good spring cleaning!
According to Traditional Chinese Medicine (TCM), both the liver and the season of spring are Wood Elements, which symbolize our bodies’ need to be flexible, yet strong, like wood. This makes spring the season to focus on liver health as we emerge from months of winter hibernation and move into a more active time of year.
How to Begin Your Day
Every morning I squeeze a quarter to one half of an organic lemon in a 16 ounce glass of filtered water (room temperature, warm or hot) and sip it down. While sleeping, our body is on a fast as it repairs and detoxifies. Upon waking, it is in a mild state of dehydration. By drinking lemon water upon rising, you are re-hydrating and re-energizing your body systems allowing you to shift into an enhanced state of health. Read on for the benefits of this morning ritual.
Our Body’s Toxic Burden
You don’t want to think about this. . . but you have to. There are hundreds of chemicals (xenobiotics) inside you, in me, in everyone. We are exposed to a multitude of chemicals everyday in our food and water and air, yet also in the most unlikely places: Teflon and non-stick cookware, water-repellent jackets (yes, even [...]
